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Sunday, September 18, 2011

Sunday's Fitness Man - Ryan Hughes

Ryan's advice:

Set your goal, plan out your path to reach it, and pursuit it.  Don't make excuses, don't listen to any surrounding negativity and do not quit.  Anyone can reach their fitness goals when in the right mindst.  The mind is a powerful tool, use it to your advantage and your goals will be accomplished.  - Ryan Hughes

Ryan Hughes

Ryan has been sculpting his physique for 6 years and has competed in both the OCB and NPC. He enjoys taking care of his body and the challenge it presents on a daily basis. His daily workout routine consist of doing anything from cardiovascular (aerobic) exercise to weight training with emphasis on strength and conditioning which help push me past his previous limitations. He believes that drive and dedication is what separates you from the rest of the pack. 

Occupation:  Bodybuilder, Fitness Model, Personal Trainer Fitness Model/Athlete, Fitness Consultant/Enthusiast
-NPC Leligh Valley Championships:
2nd Place Mens Novice Heavyweight
3rd Place Mens Novice Heavyweight 
-Top 5 Finalist in the Bodyspace 
Spokesmodel Contest Issue 
-Cover Philly Fit Jan/Feb 2011 Issue 
- Men Fitness: February 2011 Issue
- Men Fitness: March 2011 Issue
- Men Fitness: May 2011 IssueI
- Muscle Mag
- Iron Man
- President hughesFIT (www.hughesFIT.com
- TEAM Gasparii
- Featured on bodybuilding.comRyan Hughes Chest
- Nike Pro Combat (Virginia Tech)
-resident hughesFIT (www.hughesFIT.com)
 Gaspari Nutrition Sponsored Athlete
- TEAM Gaspari
Just gettin’ started…

Ryan Hughes Abs- NPC Lehigh Valley Championships:
2nd Place Mens Novice Heavyweight
3rd Place Mens Open Heavyweight
- Top 5 Finalist in the Bodyspace Spokesmodel Contest
- Exercise for Men: November 2010 Issue
- Cover Philly Fit Jan/Feb 2011 Issue
- Mens Fitness: February 2011 Issue
- Mens Fitness: March 2011 Issue
- Mens Fitness: May 2011 Issue
- Muscle Mag
- Iron Man
- Featured on bodybuilding.com
- Nike Pro Combat (Virginia Tech)
- President hughesFIT (www.hughesFIT.com)
- Gaspari Nutrition Sponsored Athlete
- TEAM Gaspari
Just gettin’ started…image


  • Name: Ryan Hughes
  • Age: 22
  • Where: West Chester, PA
  • Height: 6'1''
  • Weight: 215 Lbs
  • Years Bodybuilding :4
  • Favorite Bodypart: Arms
  • Favorite Exercise: Bench Press
  • Favorite Supplements: Isopure, Vitargo, XF Whey


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