Nude recreation refers to recreational activities which some people engage in the nude. Such activities can take place in private spaces, such as in a person's own property or in anaturist context, but also in public areas. Activities in which people engage in the nude include hiking, running, volleyball, swimming, cycling, horseback riding, twister, and yoga.
Many consider nude out-of-door activities to have health benefits. They point to health benefits of sunlight for some skin conditions and the body's production of vitamin D. Some nude proponents argue that those who take part in nude activities are often more relaxed about their nudity and body image.
represents freedom of expression